Know About The All Purpose
Holistic Medicine
By David Chandler
Holistic Medicine is a wellness-based approach to medicine. It emphasizes the need to look at the whole person, including analysis of physical, nutritional, environmental, emotional, social, spiritual and lifestyle values. It encompasses all stated modalities of diagnosis and treatment including drugs and surgery if no safe alternative exists. Holistic medicine focuses on education and responsibility for personal efforts to achieve balance and well-being.
How it works
Within the wellness model, health care practitioners examine a patient's body, mind, and spirit. When assessing the body, practitioners review a patient's nutritional status, exercise level, and environmental exposures (to such substances as radiation, plastics, chemicals, pollution, and tobacco).
When assessing the mind, health care practitioners discuss the mind-body connection. For example, the well-established “fight or flight” response shows the interconnectivity between the mind and body. Other research has shown the healthful benefits to the body when relaxation techniques are employed and the power of positive thinking. Holistic medicine practitioners also look at nutritional aspects that help keep the mind functioning at optimal capacity, the emotional support system that patients have in place, and the types of intellectual stimulation that keep the mind well primed.
Holistic medicine practitioners also assess the spiritual aspects of an individual. A spiritual connection, in whatever form, has been shown to improve health. The practitioners also discuss the importance of forgiveness and in “plugging in” (a patient's own discovery and connection with their place in the “bigger picture” and how personal decisions affect this “bigger picture”).
A wellness plan for you
Holistic medicine practitioners offer the following “wellness prescription” tips for improving your mind, body, and spirit:
Avoid animal fats and trans fats (partially hydrogenated vegetable oils)
Emphasize omega-3 fatty acids (fish, seeds [especially flaxseed], and nuts
Eat more fruits and vegetables (8 to 10 servings per day)
Consume whole grains
Avoid white flour, sugar, and processed foods
Consider green tea instead of coffee
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Try Holistic Treatment For Arthritis Pain
If you dislike taking over the counter or prescription medications to control your stiff, swollen joints, consider trying a holistic treatment for arthritis pain.
These treatments allow patients to avoid medications that can potentially interact with current medications or conditions while still ensuring they are free from pain and keep their range of mobility.
Although a holistic treatment for arthritis pain may seem unusual or unique, many of these treatments have garnered a great deal of success in patients of all advancements of the disease.
Furthermore, these treatments will allow arthritis sufferers to experience a better overall sense of health and well-being, since the treatments tend to focus on the entire body instead of just the afflicted area.
When it comes to finding a holistic treatment for arthritis pain, consult your physician regarding alternative options to traditional prescription medications.
More and more arthritis sufferers are choosing these homeopathic treatments, especially with the recent controversy surrounding Vioxx, the prescription medication proposed as a cure-all for arthritis pain, but proved to cause more serious problems, including heart problems and even strokes.
Consider ancient Eastern exercises like Tai Chi. This slow moving and stretching form of exercise is popular with individuals of all ages.
In addition to slowly using all the muscles and joints in the body, Tai Chi is an excellent way to achieve an introspective look.
Another great alternative method for treating arthritis pain is to consult an acupuncturist.
Using age old techniques for identifying the parts of the body thought to be connected, your pain, swelling, and stiffness associated with arthritis can be diminished.
Another homeopathic method of treating arthritis without using prescription medication is to use all natural herbs, vitamins, and minerals instead.
This is an excellent way to ensure you do not experience any problems with arthritis while not being at risk for drug interactions.
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Share Your Body, Health & Mind Experiences!
Do you have testimonials or reviews on any Alternative products or services? Has a Natural Method of well being worked for you that you would like to share? I became interested in Alternative Health when recovering from my eating disorder. The history and folklore integrated in Alternative Health Practices is fascinating. Besides learning about the different practices you also learn about many other countries and their beliefs.
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